Yoga Dance Flow, Teens/Adults - Dance/NYC

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Since 2007, Megha has actually been teaching the form to individuals experiencing Parkinson's illness. "Some of them state, 'Let Your Yoga Dance resembles a drug for Parkinson's, but the only negative effects is delight!'" she exclaims. In Kripalu's Certificate in Positive Psychology program over the last a number of years, Megha taught trainees how to embody character strengths like appreciation, love, humor, and imagination, using Let Your Yoga Dance as a tool.

Megha first wove together yoga, dance, and the chakras back in 1986, and she continues to be inspired by her students' experiences with the practice. Some regulars value the increase in versatility or muscle tone; others remark that they have more energy. However what she values most is when trainees tell her that they are simply better.

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"We have these terrific 'pleased hormonal agents' inside us waiting to be launched. When we're flying throughout the flooring with evocative music, the body, along with the mind, heart, and spirit, get to experience delight.".

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1. Ross, A., and Thomas, S., 2010. The health benefits of yoga and workout: a review of contrast research studies. The journal of option and complementary medication, 16( 1 ), pp. 3-12. 2. Harber, V.J., and Sutton, J.R., 1984. Endorphins and exercise. Sports Medicine, 1( 2 ), pp. 154-171. 3. Alpert, P.T., 2011.  Find More Details On This Page  of dance.

155-157. 4. Cowen, V.S., and Adams, T.B., 2005. Physical and perceptual advantages of yoga asana practice: outcomes of a pilot research study. Journal of Bodywork and Motion Therapies, 9( 3 ), pp. 211-219. 5. Johari, H., 2000. Chakras: Energy centers of change. Simon and Schuster. 6. Estivill, M., 1995. Healing aspects of aerobic dance involvement.

341-350. 7. Claremont, A.D., Simowitz, S.A., Boarman, M.A., Asbell, A.O., and Auferoth, S.J., 1986. The ability of instructors to organize aerobic dance exercise into efficient cardiovascular training. The Doctor & sports medication, 14( 10 ), pp. 89-100. 8. Warburton, D.E., Nicol, C.W., and Bredin, S.S., 2006. Health benefits of exercise: the proof.

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801-809. See:  Laughter Yoga or Hasya Yoga Health Advantages .

The objective of Let Your Yoga Dance: Grace in Motion is to spread happiness and awareness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations.